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There are an abundance of myths and misconceptions about meditation, the most common ones being that meditation is complex, esoteric and time demanding. The reality is that meditation is easily accessible, anyone can do it and it is rewarding to all. In this book you will find 5-minute meditations and methods that can truly transform your life. You can do them right in your own home, at work, even on a train, bus or subway while on your daily commute. All it takes is 5 minutes – and an open mind. With them you will lower stress, increase peace, deepen concentration and live a life of health, harmony and happiness.Learn More
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